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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



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Medicine Of The Day

Latin Name:
Calcarea Sulphurica

Common Name:
calcium sulfate, gypsum, plaster of Paris

Description:
Used for pus discharge and slow to heal wounds. A yellow film may appear on the bottom of tongue. Other symptoms include swollen glands and a burning sensations on the bottoms of feet. Symptoms are better in fresh air, and worse in cold, wet weather (Lockie 122).


Health Tip of the Day

Isabgol' and 'guar gum' are the best sources o fibre. The later will curb your craving for food while the former will work as a great laxative and flush your system.


Health Quote of the Day

There are three wicks you know to the lamp of a man's life: brain, blood, and breath. Press the brain a little, its light goes out, followed by both the others. Stop the heart a minute, and out go all three of the wicks. Choke the air out of the lungs, and presently the fluid ceases to supply the other centres of flame, and all is soon stagnation, cold, and darkness."
- Oliver Wendell Holmes, Sr.


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