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Homeopathic Home » Health Corner » Daily Health Task List


 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

  1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

  2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

  3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

  4. Meditate or spend a minimum of five minutes daily in quiet time.

  5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

  6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.



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Medicine Of The Day

Latin Name:
Ipecacuanha

Common Name:
ipecac root

Description:
Used for constant nausea, bright red hemorrhages, gastoenteritis, morning sickness, difficulty in breathing, and nosebleeds. Symptoms are often worse when lying down. This remedy may be used for those that are irritable and fickle (Jonas 260, Lockie 91).


Health Tip of the Day

Clean your tongue with a tongue cleaner early in the morning. Merely brushing your teeth is not enough. Also rub and massage your gums with the middle finger of your right hand.


Health Quote of the Day

To be or not to be isn't the question. The question is how to prolong being."
- Tom Robbins


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